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‫Swimming freestyle with fins.

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‫One of the most important things is to glide very slowly and let the legs be dragged with the fins so

3
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‫don't kick strongly even though you have fins when you reach 10 meters.

4
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‫You're going to roll on your body exactly like the previous exercise at a stand up slowly.

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‫The goal in this exercise is to loosen the lower back.

6
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‫Get used to swimming with fins and of course standing up with fins in order to protect the neck and

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‫lower back.